Breaking the Vicious Cycle of Stress and Conflict

The last few months have been busy. I’ve had conflicts to mediate, blogs to keep up with, family and friends to visit, classes and workshops to plan and facilitate, kittens to adopt. The rushing and stress has reminded me that as I get busy, I feel less empathy, have less patience, and take less time to make sure I am acting and speaking in ways that improve rather than harm relationships in my life. My emails sound a bit more surly and clipped. Resentment sneaks into my voice and behaviour when someone needs something from me. Does this sound familiar? I am not alone in this. People generally have a hard time empathizing, connecting with others, and listening carefully in times of st

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Brook Thorndycraft
 
Mediation, coaching, and training for families, workplaces, and individuals.
 

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Canada

 

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